Stretching and Activity

* Copy and answer the interest questions in a word bear upon document. * Be sure to save the naming document to your person-to-person Fitness folder. * Be sure to save your work as 2_04. rtf. Assignment Questions unwrap I offshoot the Activity 1. Choose an activeness such(prenominal) as walking, running, aerobics, soccer, basketb wholly, or rollerblading. What exercise activity totallyow you participate in? campaign 2. Why is the loosen up phase of your prep bedness program burning(prenominal)? It depart gallop each major bodybuilder-builder aggroup which will be worked during the activity you are preparing for. 3.Why is the cool-down phase of your training program important? Stretch all major muscles focalisation on those that will lay down a large demand placed on them. 4. Identify areas of your body in which you have experienced muscle soreness out-of-pocket to vigorous activity. Legs and arms. map II forge a Warm-up for Your Personal postulate For each of the following, describe what you will do to prepare your body for the activity that you selected in divide 1, 1. aerophilic exercise joyous curtail, slow cycling, easy jump roping, case shuffles (running side shipway without crossing your feet), skipping, and jogging backwards.Stretching ( thin all the major muscle groups used) ? Will pertain static (still) stretches and/or dynamic (moving) stretches. * static stretches involve stretching a muscle group as far as you evict, without causing pain. Static stretches should be held xxx seconds for maximum effectiveness. * Dynamic stretches, another refuge form of stretching, involves slow movements which stretch the muscle groups. Sport-specific exercise Activities should mimic the movements you will do in the vigorous activity you are preparing for but are done at a lower level of intensity. Part IIIDesign a Cool-down for Your Personal Needs For each of the following, describe what you will do for your cool-down for the activi ty that you have selected. Aerobic activity A slow jog around a field or court is one of the best ways to cool down. Stretching Static stretch for 10 minutes after the illumine jogging, cycling, or walk. Recovery Use the R. I. C. E. D. force to treat any sprains, bruises, or strains. Part IV employ What You Designed 1. Practice the warm-up you have designed. 2. Consider how the warm-up/cool-down made you feel. Did it help prepare you for the use?What turns would you consider making for the next practice? Be prepared to discuss this study with your instructor in your Discussion-Based Assessment. It helped me prepare. I would change nothing. What I already I changed was vast enough because of how well it made me feel. Part V Skills and Performance 1. Think about(predicate) an activity you participate in and explicate how each of the skill-related components of balance, reaction time, agility, coordination, power, and speed can enhance your performance levels in that activity. If all the components are combined then you will get stronger, faster, and healthier.